Pregnancy and Postpartum Challenges
Pregnancy Challenges
Do you find yourself…
- Seeking advice on optimal pelvic floor preparation for labor and childbirth?
- Challenged by keeping up with everyday physical tasks at your job or in your household?
- Desiring to maintain an exercise routine but requiring guidance?
- Curious about mastering proper Kegel exercises?
- Navigating discomfort or pain in your spine, pelvis, or hips?
- Coping with swelling or numbness in your hands or feet?
- Scared of getting perineal tears during childbirth?
I've been a patient at Lymph Care and Pelvic Kenya for a while now, and I can confidently say they've improved my quality of life. Excellent clinic with caring professionals.
David P.
Nairobi
Postpartum Challenges
Do you…
- Encounter urinary, gas, or fecal leakage when coughing, sneezing, or laughing?
- Endure discomfort in the perineal or abdominal region?
- Battle with abdominal separation (diastasis recti) or weakened core muscles?
- Observe alterations in bladder or bowel urgency and frequency?
- Experience apprehension regarding postpartum sexual activity?
- Avoid penetrative intercourse due to pain?
- Grapple with recurring clogged milk ducts or mastitis?
- Require advice on resuming your pre-pregnancy workout routine?
